Traveling with food allergies can be a daunting experience. Let’s be honest, regardless of the severity of your food intolerance, you are literally putting your health (and your faith) in the hands of a stranger!
I am writing this post in the car, while my husband drives us back from a four day trip in the California desert as I wanted to put together a quick guide about the AIP road trip food that I enjoyed while exploring the beautiful Joshua Tree and picturesque nature around Palm Springs.
Being away from the kitchen can be disruptive to a healthy diet, especially if you are trying to stay away from grains, nightshades, seeds and nuts… And because so many people asked me how I do it… here it is:
My guide on how to stick to the AIP while going on vacation!
Eating out while on a restricted diet is one of those challenges that can make you quit the AIP (Auto Immune Protocol) because “it’s too hard and I already cheated anyway”.
Being a big, international city, Milan has by far one of the most eclectic and interesting food scenes in Italy, mixing the local cult for quality with the multicultural ethnic trends and latest gastronomic currents.
In the homeland of pizza, pasta, biscotti and cannoli, one would assume that avoiding gluten has got to be one the toughest challenges.
Wrong. The truth is it’s quite the opposite.
From a health stand point, traveling is as much fun as it is challenging. Many times, staying in hotels or resorts sends us home with lots of beautiful memories… but with a few additional pounds as well!