Every time I look at my friend Casey-Lee Lyons’ Instagram Stories, she’s making some amazing paleo bread without yeast that makes me want to dive into my Iphone screen and grab a slice.
Today I invited to share her secretes (and recipe!!) with us, so that you can master the art of perfectly risen grain free paleo bread, that contains no yeast and is the perfect gut friendly replacement for those store bought loaves that contains lots of preservatives, sugar and bleached flours.
But first let me tell you a bit more about Casey-Lee! She’s from Brisbane, Australia and she’s the founder of Live Love Nourish, an amazing blog full of simple, wholesome recipes that are all free from gluten, sugar and dairy and many of them are paleo as well!
Being a nutritionist and naturopath, Casey-Lee created her own recipe ebook and the Live Love Nourish 8-Week Program, an interactive online nutrition & lifestyle guide for achieving your goals of a balanced weight, improved gut and digestive health, balanced hormones, increased energy and controlled sugar cravings. Once you register, you’ll have access to 8 weeks worth of meal plans, easy recipes and nutrition and lifestyle guides to make your transition towards a healthier you easy and tasty at the same time!
Now, back to our paleo bread without yeast. After seeing that all of the store bought gluten free breads – beside being quite pricey – still contained copious amounts of processed, refined, bleached flours, too much sugar, yeast and excessive salt and preservatives, Casey decided to create her own recipe for a paleo bread.
After testing lots of different combinations of flours, she landed on the perfect 5 ingredients that allow for a perfect fluffy loaf, free from yeast, grains and preservatives.
Garlic & Olive Paleo Bread Without Yeast from @LiveLoveNourishAus
- Pre-heat fan-forced oven to 180ºC.
- In a large mixing bowl whisk eggs. Add sparkling water and whisk to combine.
- Mix through garlic, herbs and olives.
- Add almond meal, tapioca flour, baking powder and salt and mix until well combined.
- Spoon batter into a lined loaf tin.
- Bake in oven for 45 minutes or until cooked through.
- Serve fresh, toasted, as a dipping bread to soup or simply on its own for a nourishing snack. You can enjoy this low carb, Paleo bread without yeast, for sandwiches, toasted, or make ahead and freeze in slices for healthy bread at your finger-tips.
See how simple the recipe is? And being yeast-free makes the procedure so much easier and quicker as you don’t need to wait for it to rise!
This paleo bread won’t spike your blood sugar levels as it’s really low in carbs, and it’s packed with nutrients that can help making you feel fuller for longer and reduces the urge to over-eat.
Let me know if you guys try it and don’t forget to check out Casey-Lee’s blog for more amazing recipes like this! She even offers a free mini EBook if you subscribe to her newsletter with great grain free, sugar free and dairy free recipes!
Have a great day and don’t forget to share and pin this post to your favorite Pinterest boards!!