This summer has been pretty tough for my skin: in between the crazy hot weather (hence a lot of sun), the air conditioned always on (hence drier skin), and the stress combined with very little sleep from working on a lot of projects (hence dull and baggy eyes)… my skin looked anything but radiant and glowing.
Before we start diving into the world of green beauty essentials, I want so share a little story..
You know those times when you meet somebody for the first time and immediately feel like you can talk for ages?
Sometimes fun social occasions such as going to dinner a friend’s house can turn into a nightmare for those dealing with the food limitations of a restricted diet.
As 2017 just started, I want to take a moment to look at the year that just got to an end and isolate my 10 favorite things of 2016 in a fun chart that goes from recipes to travels, health food brands and skincare.
After the lovely interview I have done with Ashley from “Nourish Me Mom”, here is new, inspiring piece about another incredible woman who’s come up with her own, unique way to approach health, food and personal fulfillment. Today’s guest is the lovely Nathalie Sader, who talks about the spiritual energy of healthy food and much, much more!
Today’s post is about the Whole 30 experience that my girlfriend and fellow blogger Ashley Collins from www.nourishmemum.com just went trough, together with her little crew of 2 beautiful kids and a supportive, loving husband. Read along, I am sure you’ll fall in love with her and you’ll learn a lot from her experience!!!
Stress can disrupt almost all of our body’s processes. When our body is under stress, it releases a hormone called cortisol that has the function to turn off inflammation.