When approaching paleo baking the challenges are many, and the first reaction to the grain free baking world is “Is that even a thing”? If you are ready to go a step above gluten free cakes & pies and leave all grains on the side, here are the dos & don’ts of paleo baking.
Going grain free is one of those dietary shocks that’s pretty hard to recoup from. After a life spent thriving on gluten and grains in general, thinking that we’ll have to say goodbye to cakes and baguettes is quite overwhelming to say the least.
I am often amazed at how versatile coconut products are. Can you believe how many wonderful ingredients you can get from only ONE, delicious fruit? But what is the difference between coconut butter and coconut oil?
Being a big, international city, Milan has by far one of the most eclectic and interesting food scenes in Italy, mixing the local cult for quality with the multicultural ethnic trends and latest gastronomic currents.
In the homeland of pizza, pasta, biscotti and cannoli, one would assume that avoiding gluten has got to be one the toughest challenges.
Wrong. The truth is it’s quite the opposite.
I got acquainted with pomelos when I was living in Macao, a beautiful small country which is an hour ferry ride away from Hong Kong. …And during that time, I used to eat aloooot of them!
It’s no surprise that Extra Virgin Olive Oil and Coconut Oil are very healthy oils… But did you know that Raw Virgin Red Palm Fruit Oil is one of the most nutritious edible oils we can use?!?
From a health stand point, traveling is as much fun as it is challenging. Many times, staying in hotels or resorts sends us home with lots of beautiful memories… but with a few additional pounds as well!